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Some of you may be thinking, "I'm better off just parenting on my own". If it is safe for your child to be with your co-spouse, you're wrong. According to research, children are better adjusted in several different domains when their parents have joint custody, compared to sole-custody. They are better adjusted in their relationships, self-esteem, emotions, and display less conflict. Therefore it is crucial to try to co-parent, for your child's well-being (3).
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Divorce can bring on immense amounts of stress and problem behaviors in children. Here are a few tips to help alleviate this time for your child and become the best co-parent you can be.



References
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(1) Ahrons, C. R. (2007). Family ties after divorce: Long-term implications for children. Family
Process, 46(1), 53-65.
doi:http://dx.doi.org.proxy2.cl.msu.edu/10.1111/j.1545-5300.2006.00191.x
(2) Amato, P. R., & Keith, B. (1991). Parental divorce and the well-being of children: A
meta-analysis. Psychological Bulletin, 110(1), 26-46.
doi:http://dx.doi.org.proxy2.cl.msu.edu/10.1037/0033-2909.110.1.26
(3) Bauserman, R. (2002). Child adjustment in joint-custody versus sole-custody arrangements: A
meta-analytic review. Journal of Family Psychology, 16(1), 91–102.
https://doi.org/10.1037/0893-3200.16.1.91
(4) Co-Parenting Tips for Divorced Parents. (2020, February 17). Retrieved from
https://www.helpguide.org/articles/parenting-family/co-parenting-tips-for-divorced-paren
ts.htm
(5) Ifas. (n.d.). Healthy Coparenting After Divorce. Retrieved from
https://smartcouples.ifas.ufl.edu/divorceremarriage/divorcing-with-mutual-respect-/health
(6) Leon, K. (2003). Risk and protective factors in young children's adjustment to parental divorce:
A review of the research. Family Relations, 52(3), 258-70. Retrieved from
http://ezproxy.msu.edu.proxy2.cl.msu.edu/login?url=https://search-proquest-com.proxy2.cl.msu.edu/docview/62160401?accountid=12598
(7) Martínez-pampliega, A., Aguado, V., Corral, S., Cormenzana, S., Merino, L., & Iriarte, L.
(2015). Protecting children after a divorce: Efficacy of egokitzen--an intervention
program for parents on children's adjustment. Journal of Child and Family Studies,
24(12), 3782-3792. doi:http://dx.doi.org.proxy2.cl.msu.edu/10.1007/s10826-015-0186-7
(8) Rohde-Brown, J., & Rudestam, K. E. (2011). The Role of Forgiveness in Divorce Adjustment
and the Impact of Affect. Journal of Divorce & Remarriage, 52(2), 109–124. doi:
10.1080/10502556.2011.546233
(9) Spcc. (2019, September 17). Co-Parenting After a Divorce: Raising Happy Kids. Retrieved from https://americanspcc.org/2019/09/17/co-parenting-after-a-divorce/? gclid=CjwKCAiAyeTxBRBvEiwAuM8dnQiaa1D6y3CX92Gwvw7kuNnTwtpYtwMDcHLPkBaWb8SX2uTcIHp8uBoCnP4QAvD_BwE